The basic issue of diving is the pressure of the surrounding water in which we are diving. Dive down to just 10 metres and the ambient pressure is double what it is on the surface. Go down to the 30 metres recommended to Advanced Open Water divers and you are experiencing 4 times atmospheric pressure.
This is a huge variation in air pressure and with just a slight change of air pressure we would be unable to expand our lungs and suck in air. Therefore, the regulator needs to provide air at around the pressure of the water around us.
But on the other hand, at the surface when you test your air supply you could be sucking in air from a tank which is at a pressure of 200 bar - that's 200 times atmospheric pressure. If you were to breathe air at this pressure your lungs would explode.
So the job of a diving regulator is to provide the diver with air at the same pressure as the water around the diver, for comfort and safety.
And this takes place in two stages and the names are the big clues to how this work - with a first stage and a second stage regulator.
The first stage regulator attaches to your tank and reduces the air pressure to a pressure that is higher than you are likely to need, whilst low enough to be safe within the high pressure tubing that goes between the stages.
The second stage regulator takes in the lower (but still too high) pressure air and reduces it to the the same pressure as the water around you. This means that it is perfectly easy to breath in and very comfortable.
But, how does it do this?
Well in each stage there will be a piston or a diaphragm. Whichever is used is probably not really of interest to the diver, but basically the high pressure air on one side pushes it open, whilst it is assisted on the other side to close it when the pressure is sufficient. Therefore, the valve opens slightly to allow some air in, which raises the pressure (or example in the tubing) and once that hits the desired pressure it is assisted to close the valve, until the pressure is reduced (by the diver breathing in), which starts the process moving again.
Both stages use the same basic techniques, with the second stage being opened by the pressure of water pressure, which is what converts the air to a breathable pressure.
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